Cycling offers phenomenal benefits
Why cycling makes for great exercise
Avid bike riders might not need any convincing but for those who are yet to own a bike, cycling offers phenomenal benefits. Whilst we do recommend a bicycle insurance policy before you hop on and get riding, you’ll find plenty reasons to love your bike.
1) It gets you in shape
In case you didn’t know, cycling burns calories even after you’ve stopped riding your bike. This is great for overall muscle tone, making it a good option for cardio with long-lasting benefits. It is also good for those with joint issues. This makes cycling a better type of exercise than running if you’ve got knee or hip problems. As a low-impact form of exercise, riding a bike also means less soreness in the muscles the next day. As an added bonus, regular cycling can decrease your risk of strokes, heart attacks and heart disease.
2) You can spend less on fuel
If you’re investing in a bike, you might want to consider bicycle insurance. Whilst this might seem like an extra expense, it amounts to very little once you see how much fuel spend you’re saving by riding to work. This also has a positive impact on the environment, making cycling an eco-friendly way to commute and stay in shape.
3) You’ll boost your energy and your mood
Cycling can improve your mental alertness and energy levels. It’s an ideal way to prepare yourself for a working day as well. With less fatigue after cycling than that of running, you’ll be more inclined to stay productive. The release of endorphins from the act of exercising means you’ll be happier as well.
4) The average cyclist gets to enjoy serious perks
We’re not kidding on this one. In fact, there’s a large amount of data that suggests this too. A study conducted by Global Corporate Challenge showed that cyclists sleep better, feel less stressed out, have a lower BMI, are more aware of what they’re eating and have better overall health.
There’s a reason why so many love cycling
If you’re looking to join the ranks of many others who enjoy this as a hobby, mode of transport or even as a competitive sport, you need cover for your bike. At Compendium, our brokers are always on call waiting to assist you in finding a policy that’s perfect for your needs and budget. For more on our offerings and how you can peddle with peace of mind, please give us a call today on 087 724 9390.